The Cook Islands consist of 15 islands scattered over some 2 million square kilometers of the Pacific Ocean. They lie in the center of the Polynesian Triangle, flanked to the west by the Kingdom of Tonga and the Samoas and to the east by Tahiti and the islands of French Polynesia. The main island of the Cook Islands is Rarotonga.

The culture stems from the Polynesian arrival in the islands around 800AD. This was part of the great Polynesian migration. In the 11th century a famous chief named Toi built the first inland coral road in Rarotonga, called the Ara Metua. Nearly two centuries later the chiefs, Karika, from Samoa, and Tangiia Nui, from Tahiti, joined forces at sea to conquer the earlier inhabitants.

The Cook Islands culture lives on in the vibrant performance of song and dance. Cook Islanders are considered among the finest Polynesian singers and dancers and awards come often in international contests. Unlike most Western dancers, Polynesians tell a story with their bodies that matches the words of the song. Cook Islands dancing is fast, frenzied and erotic, with hip swinging and suggestive gestures.

The Cook Islands offers you a diverse range of visitor experiences. What differentiates Rarotonga from many other places, however, is that it is compact and all activities and attractions are within easy reach of everyone, regardless of their choice of accommodation style.

Whether you are walking, traveling by vehicle or boat, there are many historic sites and beautiful scenes to witness. Visitors keen on tramping and exploring will find that Rarotonga offers plenty of options. As there are no snakes, wild animals, or poisonous insects on the island, inland exploring is a relaxing and enjoyable experience. For more adventurous walks take one of the excellent guided tours which will take you off the beaten track, giving you an insight into the geology, history and culture of the islands.